Broccoli, Chikn, and Tofu Pesto Lasagne

you’ll need;

  • a small casserole dish or aluminum disposable pan
  • food processor/blender
  • 2 packets Knorr’s Creamy Pesto mix (these have directions on back that milk and water, i use soy milk.)
  • 2 to 3 ounces of soy milk (in addition to pesto mix)
  • 1 egg
  • 1 tbs melted smart balance spread
  • nasoya extra firm cubed tofu
  • 1 cup fresh broccoli, uncooked and chopped
  • no boil noodles (i used 8 sheets)
  • 1 quorn naked chickn breast
  • garlic, italian seasonings

Coat a small frying pan with olive oil or Pam spray and fry the tofu with the garlic and italian seasonings, flipping often. when tofu is slightly brown and crispy, pour into your blender. add the raw egg, bit of soy milk, tablespoon of melted butter spread, and chopped broccoli then blend. i also sprinkled yeast in to make it a thicker paste but i dont think it made much a difference. sprinkle in some parmesan cheese, salt, and pepper, and blend a second more. cook quorn chickn according to package, chop, then set aside. cook pesto sauce according to packet directions and set aside.

layer your baking pan with enough sheets to cover the bottom, it will probably only take 2 or 3. pour half of the mix from the blender evenly across the sheets like normal lasagne. layer with a bit of the chickn , parmesan, and then pesto sauce. put down more pasta sheets to cover this facing in the opposite direction, this will help the layers stay seperated. repeat the layers of the last step, leaving a little pesto sauce leftover, and cover with more sheets. i stuck with two layers because i ran out and it ended up cooking through much faster than my usual 3 layer lasagne which was nice. on top of the lasagne i drizzled the remaining pesto and parmesan and garnished with little broccoli florets. bake at 350 for 15 min, spoon any pesto that leaked out of the side onto the top, and bake another 15 min. the top should be nice and crispy while the inside is saucy and soft. this was delicious with a glass of red wine, mmmmm mmmm!

<3

tracy

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Veg Chikn Salad Sandwich with Grilled Red Potatoes

you’ll need;

  • 1 small red potato, cut in chunks
  • pinches of spices; i used garlic and italian seasonings with a dash of red pepper flake
  • approx half a jar of Nasoya Nayonaise
  • 2 Quorn Naked Chik’n Breasts
  • shredded carrots
  • broccoli florets, diced as small as possible
  • red onion, chopped
  • pinch of alfalfa sprouts
  • romaine lettuce
  • slice of tomato
  • bun, toasted

Begin with the potatoes for a side dish. Coat a small frying pan with either Pam or Olive Oil (I do half and half) and add in the potato chunks. Let them sizzle for a minute or two then add a bit of your spices. Pour in one cup of water and bring to a boil, stirring constantly. These will cook slowly while you prepare the salad.

Microwave the 2 chicken cutlets according to box directions. In general, they taste better grilled but with all the mayo and veggies being added its not worth the extra time for this. Chop the chicken to desired thickness, bigger means a chunkier salad. Throw chicken and a few scoops of the nayonaise into a large tupperware bowl. Add in all veggies, stir, then add the rest of the nayonaise. 

Toast a bun (I recommend wheat hamburger buns) and add the salad. Top with slice of tomato and slice of romaine lettuce. Serve with pickle slices and the potatoes.

suggestions;

Most traditional chicken salad recipies call for a teaspoon of lemon juice but the nasoya spread is a bit sweeter than regular mayo, so I opted to skip that. Chopped tomato or pickle would also be delicious mixed into the salad. You could also use a Quorn Turk’y burger in place of the chicken.

xoxo

tracy

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hello.

Hi,

I’m Tracy and I like to cook delicious vegetarian food. I’m starting this blog mostly just to keep track of the recipes I have created but also wanted to share them. Most recipes here are veg spin offs of traditional meat dishes with substitutes, but there are some all veg plates as well. I cook for myself and my boyfriend, so most recipies will make 4 servings (one each and leftovers for work.)

I have been a vegetarian for about three years now and wish there had been a source like this to refer to when I was just getting started. I find most vegetarian cookbooks to be a little too advanced or filled with obscure ingredients that don’t really fit my 24 year old budget.  I hope you find some tasty food ideas here or at least get inspired to create your own dishes.

Enjoy!

Tracy

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